The warm weather awakens the desire to move, you should take advantage of. At this time of year makes it more fun getting outside to move, than to be in the gym strive. Regardless of which sport you like best, you should after the winter break gently to start. Thus you will avoid unnecessary injuries and keep your Motivation. We show you how you can look after the cold Season can motivate you to move and what the effects of the sun on our minds.
Everyone knows the positive effects of exercise in the fresh air. The immune system, as well as the heart and cardiovascular system is strengthened, the body and mind to stay fit and you can better sleep. Even this evaporates the stress of everyday life as well as the winter fat and bad moods.
You should the same sport after the winter break, to resume, it is advisable to slowly begin. Because no body can be from zero to one hundred with the success of start. This fun set can, you should start with five to ten minutes at a calm pace to start. To your Motivation to boost, you can also use an equine athlete with the same fitness level or a goal for the summer.
The spring is also the perfect time to add a new sport to start, you might always want to try wanted. The warm weather invites, for example, to inline skating, Cycling, Jogging and Nordic Walking. Also, you may want to do something completely different to try out. Rock climbing, Basketball, Handball, archery or Badminton are interesting Alternatives to the usual sports. Why not try something New that brings variety to everyday life.
If you are up to now not a big sports fan, you can still move to get out of your hibernation to awakening. For you, it is recommended that more exercise to incorporate into everyday life. Also slightly faster walking, through the house dancing and cleaning, work in the garden and climbing the stairs instead of the Elevator ride makes you fit. However, it is for the health important, that you a week, at least two and a half hours, your heart beating faster and work up a sweat. This you can of course have multiple days in the week to distribute. However, you could also attend a Yoga Workshop and participate on an Indian path of self-knowledge go. In a Workshop, you will learn numerous easy Exercises, which you at home can apply to the stress to shake off.
Movement is particularly suitable, if you do this you want to reduce weight. In order to better motivate, it is helpful to have an equine athlete or a group search. A guided group is highly recommended as a Trainer motivates you, if you are not in the mood, your objectives and your health in mind. Thus, you have soon no more excuses to get your weekly motion units to press. Everyday life can be animated by you more often once the wheel take to work or every day a little piece to go on foot.
Particularly moving outside when the sun is shining, makes for a better mood. This is because our body in the sunshine feel-good hormones such as Serotonin are produced. In this way we have more of a desire to do something, are in a good mood and our memory is fitter. The increased sense of initiative is quite understandable. Because in the spring there are many beautiful things, like fragrant flowers and chirping birds, to see the end of the winter mean, and just now particularly enjoy. In addition, we will not so easily get sick, since the sunlight our immune system increases. Germany’s most popular sports are soccer, Gymnastics, Swimming, Jogging and Nordic Walking are now increasingly exercised. So go ahead, let the light of the sun to motivate…